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It was found that those on diet and exercise did the best, losing 9 percent of their weight while retaining lean body mass, increasing oxygen consumption and improving their strength and balance. The...
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I lost weight while I was pregnant, and had a healthy 8lb baby. I did the same things with my other 2 pregnancies and both times I lost weight and had 8lb 9oz and 8lb 6oz babies. When I fell pregnant...
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Brown rice, whole grain breads, barley and breakfast cereals are also helpful to lose weight as they are high in fiber. Protein rich foods like fish (salmon), skinless chicken and nuts are high in...
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You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it. It is simple...
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